![]() Antioxidants help fight reactive molecules called free radicals, which damage cells and may lead to disease ( 3).Ĭhia pudding can be made in many variations, but this chocolate cherry chia pudding is one of my favorites. What’s more, chia seeds are loaded with antioxidant compounds. The best part is that you can put the recipe together at night and wake up to a creamy and delicious pudding the next morning. With only a handful of ingredients, chia pudding is a simple but filling option for breakfast. Put them together in individual jars and keep them in the fridge. You can also prep the parfaits in advance. To keep the added sugar content low, use plain yogurt and granola that doesn’t contain a lot of sweeteners. If you have some time in the morning, set out Greek yogurt, fresh fruit, granola, nuts, and seeds for your family to make their own parfaits. Yogurt parfaits are enjoyable for both kids and adults, and you don’t even need a specific recipe to make them. Yogurt provides calcium, an important mineral for strong bones, making it a great addition to your breakfast ( 2). Get the full recipe for my easy broccoli and cheese egg bake here. Feel free to add sliced bell peppers, chopped spinach, or mushrooms, and sub any type of cheese or milk you have on hand. It’s a reader favorite on my recipe blog and highly customizable. Make this 12-serving egg bake in advance, and enjoy nutritious leftovers all week long for hassle-free mornings. Broccoli and cheese egg bakeĮggs are an excellent source of protein, as well as several vitamins and minerals that are important for health. Top with crumbled cheese, chopped nuts, seeds, baby greens, or cherry tomatoes. Spread this on top of the toast.įor a protein boost, add one or two eggs, or smash white beans into the avocado for a vegan option. In a small bowl, smash together half of an avocado with some lime or lemon juice. Start with a toasted slice of 100% whole grain, rye, or sourdough bread. ![]() Loaded avocado toastĪvocado toast can be a nutritious breakfast, as avocados are a good source of healthy fats and very filling. ![]() There are tons of overnight oat recipes on the internet, but I especially like these basic banana overnight oats. Oats are also a good source of beta glucan fiber, which may help lower your cholesterol levels and reduce your risk of heart disease ( 1). Plus, they’re made with basic ingredients that won’t break the bank. Ingredient-prepping is less daunting than meal-prepping, so if you have similar bases while varying the spices and sauces, you'll be able to stretch a handful of ingredients into different meals.Overnight oats are an easy breakfast option that requires no prep time in the morning. Save the experimenting for when you have more money. Keep it simple with the ingredients you know you'll use and use a lot. The key to buying groceries is not to get fancy - you don't need that pricey truffle oil that you're only going to use in one recipe ever. Selecting the items you'd like to buy beforehand also helps you diversify your meals as you incorporate new on-sale items. Coupon websites such as have a section entirely for grocery stores. Many large stores have apps or websites, so lookout for online-specific discounts and deals. (Lots of in-season fruits are less expensive, too.) If you know you buy an item often and it's on sale, stock up on it. Pick out the items you want to use and try to plan your meals for the week around discounted items. Many grocery stores release a weekly ad that you can scan beforehand. ![]() Shop grocery store sales in-store and online ![]() Cleaning Your Fridge? Make Sure to Toss Out These Foodsħ.Obsessed With Fridge Organization Videos on TikTok? Here's How You Can Do It Too.Want Free Meal Kits? Use This Hack to Get Months of Cheap Food. ![]()
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